To Do, or Not to Do, that is the Question

It’s easy to shame ourselves when we don’t get everything done on our seemingly never ending to do list.  We spend all of our time working tirelessly to pack as many errands and tasks into the day as possible, without a break. 

And what do we do when we don’t accomplish everything?

We make ourselves feel bad.  We feel like we’ve failed.

So, let’s turn that perspective around.

Rather than looking at everything we didn’t get done as a failure, let’s look at everything we did accomplish as a win!

So, if you are a list person, let’s keep pushing that perspective, because what we believe, is all in the way we perceive.

There are so many other small changes we can make in our daily to do lists that can make a big difference.

Some people don’t like to put more than they can accomplish in their daily to do’s.  In doing this, it makes it easier to finish the list and feel good about it. 

Adding tasks to your list that you would normally do in your routine is helpful to feel fulfilled as well.  I add tasks like getting my daughter to school, taking a shower, or making dinner.  Since I’m already going to do these things throughout my day, I already know three items on my list will be checked off, automatically.  Crossing items off of your list gives your brain a sense of satisfaction and a positive outlook on the rest of the day. 

I also like to add activities that I enjoy to my to do list.  It’s important to make time for hobbies and leisure activities for your mental health.  Adding these items to your list ensures that there is time in your day for them.

So, with just a few small changes to the way that you organize your tasks, you can not only create space to appreciate your accomplishments, but you make time for yourself as well.